<br>Many teenagers have to deal with embarrassing skin problems. taking supplements of zinc and Vitamin A will go a long way in helping them relieve these problems.<br><br> Not enough zinc, caused by a diet high in refined carbohydrates may be the chief cause of acne. Zinc is necessary for processing carbohydrates, but it is removed when cane is refined into white sugar, and wheat is refined into white flour. Eat more foods rich in zinc, including soybeans, whole grains, sunflower seeds, and a small amount of raw nuts daily. Zinc also has antibacterial activity, and is a necessary element in the oil-producing glands of the skin.<br><br>To make or keep your skin beautiful, it's best to work from the inside. Eating the right kind of food can do you more good than any medicine, and go a long way in helping your body's own healing forces. Eat a balanced diet that includes raw foods, plenty of yellow and orange vegetables (they contain beta carotene - a precursor to vitamin A). Foods high in sulfur such as garlic, onions, asparagus and eggs. Include fruits, seeds, grains and nuts.More info about this article at:http://www.skincaretips.net/
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